Life moves fast: constant pressure, endless to-do lists, and not enough time to just be.

It’s easy to lose touch with yourself—feeling scattered, anxious, or disconnected, just trying to keep up.

You deserve to feel calm, clear, and at home in yourself.

This 30-Day Nervous System Reset is your invitation to slow down, come home to your body, and learn the art of caring for yourself in small, meaningful ways—every single day.

Start Feeling Like Yourself Again

✦ This is for you if you:

  • Feel burnt out, on edge, or “off” but can’t explain why

  • Want to stop living on autopilot

  • Want to feel calmer, clearer, and more present

  • Crave simple, doable ways to support your body daily

✦ With this digital program, you will:

  • Feel less reactive and more grounded

  • Handle stress and triggers with more ease

  • Support better sleep, digestion, and mood

  • Build a daily habit of caring for your body and mind

  • Learn practical tools you can use anytime life feels heavy
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30-Day Nervous System Regulation

30-Day Nervous System Regulation

R 595.00 ZAR
R 850.00 ZAR R 595.00 ZAR
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Regulation isn’t about forcing yourself to feel better.

It’s about repeating small moments of safety, over and over, until your body starts to believe it’s okay to relax.

These 30 days aren’t just about feeling better now.

They’re about helping you:

✨ Build a personal toolkit you can return to anytime

✨ Learn to truly listen to your body’s cues

✨ Create small rituals of care that last long after the 30 days

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✦ Every day for 30 days, you'll receive:

  • One small grounding or somatic exercise (video)
    Gentle, short and accessible practices to help you reconnect with your body.

  • A small challenge to bring you back to yourself
    Little nudges to get off autopilot and reconnect with what you need.

Meet The Creator

I’m Clarise — a certified TRE® provider and someone who’s deeply passionate about nervous system health, somatics, holistic wellbeing, and the everyday things that help us feel more alive and connected to the world around us — and I’m here to offer gentle, grounded guidance as you begin your own journey.

Start Feeling Like Yourself Again