Life has started to feel like a lot. You’re drained all the time. You’re on edge. You’re anxious, or flat, or somewhere in between — but you know one thing for sure:

This isn’t how life is supposed to feel.

You’re doing your best. You’re trying to eat better, sleep more, get things done — but still, something feels off.

You’re stuck in survival mode, and no amount of self-help hacks seem to shift it.

Learn how to regulate your body, calm your mind, and feel like yourself again.

Learn How to Listen to Your Body

✦ This is for you if:

  • You’re tired of feeling tired — but nothing seems to help

  • You feel emotionally overwhelmed or numb, with no in-between

  • You keep snapping at people or shutting down when things get hard

  • You’re trying to rest, but still feel wired, foggy, or “off”

  • You want a calm, grounded life — but your body won’t seem to let you

  • You’re ready to stop blaming yourself and start healing at the root

✦ With this digital guide, you’ll:

  • Understand your nervous system & how it affects your energy, emotions, and body

  • Learn how to identify what state you're in — and what your body actually needs

  • Discover somatic tools to shift out of stress, shutdown, or overwhelm

  • Feel more calm, clear, and connected in your everyday life

  • Build a nervous system toolkit you can return to when life feels hard

  • Start feeling safe in your own body — so your healing can begin for real
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Comprehensive Guide to The Nervous System

Comprehensive Guide to The Nervous System

R 294.00 ZAR
R 420.00 ZAR R 294.00 ZAR
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A guide to understanding your nervous system, learning to regulate it, and creating more ease, calm, and energy in your everyday life.

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✦ Inside, you’ll get:

  • A beginner-friendly breakdown of what’s happening in your nervous system

  • The 3 stress states your body moves through — and how to spot your own patterns

  • Why you keep overreacting, freezing, or feeling “too much” — and how to shift that

  • How emotions get stuck in the body — and what to do with them

  • The truth about triggers, “resistance,” and why healing doesn’t happen through force

  • 8+ body-based regulation tools that go way beyond breathwork

  • A gentle approach to feeling more like yourself again — no hustle, no pressure
Learn How to Listen to Your Body

We believe everyone deserves access to nervous system education and guidance. If the set price isn’t accessible for any reason, please reach out — we’ll gladly share a discount code with you.

Contact Us

Meet The Creator

I’m Clarise — a certified TRE® provider and someone who’s deeply passionate about nervous system health, somatics, holistic wellbeing, and the everyday things that help us feel more alive and connected to the world around us — and I’m here to offer gentle, grounded guidance as you begin your own journey.

Learn How to Listen to Your Body