Somatic Group Session
Somatic Group Session
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Give your body the reset it’s been asking for.
This 60-minute online session is a gentle mix of Tension & Trauma Release Exercises (TRE®), somatic movement, and nervous system regulation practices.
Together, we’ll use simple body-based techniques to:
- Release stored tension and stress
- Calm your nervous system
- Reconnect with your body
- Leave you feeling lighter, grounded, and more centered
FAQs
Who is this for?
This session is for anyone who feels:
- Stressed, overwhelmed, or anxious
- Stuck in overthinking or a racing mind
- Heavy with tension in the body (stiff shoulders, tight jaw, sore back)
- Tired, drained, or disconnected from themselves
- Curious about body-based healing and simple ways to regulate the nervous system
If you’ve been craving a gentle way to let go, reset, and feel at home in your body again, this class is for you.
What do I need to bring to the session?
No experience needed — just a quiet space, comfortable clothing, a yoga mat (or even just a soft surface like a carpet), and a blanket or pillow for extra support.
What does a session cost?
I believe everyone should have access to healing. Money shouldn’t be a barrier to feeling calmer, safer, and more connected to yourself. That’s why this session is offered on a pay-what-you-can basis.
The world becomes a better place when more of us have access to tools that help us regulate, release, and return to ourselves.
Will I need my camera on?
It’s recommended, because seeing your tremors allows me to guide you safely and more effectively — and it helps build a sense of connection in our community space. That said, if you’re not comfortable, it’s completely fine to keep your camera off. This is a safe, supportive space, and everyone will be focused on their own journey. ✨ Please note: only the host will appear on the recording — participants will not be visible.
Will there be a recording?
Yes! A replay will be sent out a few hours after the session, so you can revisit it.
✨ Please note: only the host will appear on the recording — participants will not be visible.
Can't join us this time?
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